Pregnancy is a unique journey that brings excitement, challenges, and profound change. While carrying the baby is a physical experience for the mother, having a partner actively involved can make a significant difference in emotional well-being and preparation for parenthood.
Involving a supportive partner, family member, or friend can positively impact the mother and foster a sense of teamwork from the beginning.
How partners or support people can stay engaged and supportive throughout pregnancy.
Attend Appointments Together
Attending antenatal appointments can help partners gain insight into the pregnancy's progress and share in the excitement. Hearing the baby's heartbeat for the first time or seeing an ultrasound image can be powerful bonding moments. These appointments provide a great opportunity to ask questions and gain a better understanding of how to support the mother. If in-person attendance is challenging, consider joining via video call or discussing highlights of the appointments afterward.
Learn About Pregnancy and Childbirth
Partners can support mothers by familiarising themselves with pregnancy, childbirth, and postpartum topics. This could involve reading books, listening to podcasts, or joining a prenatal class. Understanding the physical and emotional changes that occur during pregnancy can help partners offer relevant support and prepare for the journey ahead. It’s a chance to get to know terms and concepts that may come up in birth planning or during labour.
Connect with the Baby Together
Talking to the baby, feeling kicks, or singing and reading aloud are wonderful ways for partners to connect. Studies suggest that babies in the womb can recognise familiar voices, and partners building these early bonds contribute to a strong family foundation. In addition, connection-building moments like these can be a time to discuss hopes, dreams, and goals as future parents.
Help Prepare for the Baby’s Arrival
Partners can play a significant role in getting the home ready for the new arrival. From setting up the nursery to researching baby gear, there are many practical ways to get involved. Helping to de clutter or organise shared spaces is a thoughtful way to prepare for the changes a newborn will bring. This physical preparation can also foster a mental and emotional readiness for both partners.
Take on Extra Responsibilities at Home
Pregnancy can be physically and emotionally demanding, and many mothers benefit from additional support with household tasks. Partners or support people can lighten the load by taking on extra responsibilities, such as cooking, cleaning, or handling childcare for older children. Recognising that some days may be more challenging for the mother allows partners to offer flexible and responsive help.
Support Self-Care Practices
Self-care is essential during pregnancy. Encourage relaxation, support a nourishing diet, and promote time for rest. If the mother enjoys walks, yoga, or meditation, a partner joining or supporting these activities can boost morale and offer a shared experience. Self-care doesn’t just mean relaxation; it can include activities that bring a sense of joy or reduce stress, whether it’s taking a stroll, preparing a favourite meal, or simply making space for her to unwind.
Attend Birthing and Parenting Classes
Birth and parenting classes provide an excellent way for partners to learn about the birthing process and newborn care. Many classes offer insights on comfort techniques during labour, early feeding support, and newborn care basics. Engaging in these classes helps partners feel more confident and capable when supporting the mother through labour and early parenting.
Be Present and Listen
Pregnancy is a time when women may experience a range of emotions. Partners can support by actively listening, offering reassurance, and being a source of comfort. While it’s natural to want to “fix” things when the mother expresses discomfort or worry, simply being present and acknowledging her feelings can be very comforting. Regularly check in on how she’s feeling and ask what you can do to help.
Help Create a Birth Plan Together
Discussing and preparing a birth plan together can help both partners feel more prepared and aligned on preferences for labour and delivery. Partners can support the mother’s choices, be aware of her preferences, and advocate for her during the birthing process. A birth plan is a great way for partners to express their support and demonstrate commitment to helping achieve a positive birthing experience.
Celebrate the Journey Together
Pregnancy has many milestones worth celebrating, from announcing the pregnancy to seeing the first kicks. Partners can join in the excitement by planning small celebrations or commemorating milestones. This could be as simple as a date night or taking photos together to document the journey. Acknowledging these moments can bring a sense of joy and accomplishment to both partners as they prepare for the arrival of their child.
Supporting Single Mothers Through Family or Friends
In situations where the mother is navigating pregnancy without a partner, a supportive family member or close friend can play a similar role. Attending appointments, helping with practical tasks, and being emotionally available are invaluable ways to support a single mother. In Australia, it’s not uncommon for family members or friends to become “honorary partners,” offering love, stability, and strength through this transformative period. Sharing knowledge, attending classes together, or simply being there during emotional moments can be a tremendous gift to a single mother, helping her feel connected and supported.