Feeding & Nutrition
Postpartum nutrition is vital for recovery, whether you're breastfeeding or formula feeding. A balanced diet supports healing and energy, while staying hydrated helps with milk production for breastfeeding mums. For formula feeding, proper nutrition ensures you stay energized and well for your baby's care.
Postpartum nutrition is essential whether you’re breastfeeding or formula feeding—
because, honestly, we don’t care how you feed your baby, as long as they’re fed and happy!
Just remember to nourish yourself too, with plenty of good food and hydration, to keep up with all those baby cuddles (and sleepless nights)
Different Ways To Feed Your Baby
Breastfeeding– Direct nursing from the breast or chest.
Pumping and Bottle Feeding – Expressing milk and feeding via a bottle.
Formula Feeding – Feeding infant formula through a bottle.
Combination Feeding – A mix of breastfeeding and formula feeding.
Cup Feeding – Using a small cup to feed expressed milk or formula.
Syringe Feeding – Using a syringe to feed expressed milk, often for newborns or preemies.
Finger Feeding – Baby feeds from a tube placed on a finger, used for specific feeding challenges.
Donor Milk Feeding – Using milk from a donor through breastfeeding or bottles.
Supplemental Nursing System (SNS) – A system that allows babies to receive extra milk while breastfeeding.
Every method is valid, as long as your baby is nourished and healthy!
Feeding & Nutrition Resources
Tune into Your Body: Signs Your Milk Supply Is Dropping and Steps You Should Take
As a mum, nurturing your little one is top priority, breastfeeding can play a big part in that connection. But sometimes, the journey isn't as smooth as we'd like.
How to Care for Yourself and Your Baby When Sick and Breastfeeding
Taking care of yourself while breastfeeding is just as important as caring for your little one. But being unwell can make that balance feel a bit tricky.
Overcoming Breastfeeding Aversion
"Overcoming Breastfeeding Aversion" offers insights and strategies for managing feelings of discomfort during breastfeeding, empowering parents to navigate these challenges and foster a positive, nourishing experience.
Need Expert Help?
Our team of lactation consultants can support you with all things feeding & nutrition, offering expert guidance to help you navigate breastfeeding challenges and ensure your little one is getting the nourishment they need.
