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Connecting with Other Mums in Postpartum

Return To Parenting & Relationships

Becoming a parent can be an isolating experience, especially in the postpartum period. Building a supportive network of other mums is invaluable for emotional well-being, parenting advice, and even just a chat on challenging days. Here are some tips for connecting with other mums and a list of Australian apps and resources to help you get started.

Tips for Building Your Mum Network

  • Join a Local Mothers’ Group
    Many communities have free or low-cost mothers’ groups run by local councils or health services.
    These groups provide a space to share experiences, offer support, and build friendships.

  • Attend Playgroups
    Playgroups are excellent for socialising with other parents while your baby enjoys some playtime.
    Many groups cater to specific interests or parenting styles, making it easier to find like-minded mums.

  • Take a Postnatal Yoga or Fitness Class
    These classes often provide time for chatting before or after, helping you meet others in a relaxed environment.

  • Participate in Online Communities
    Online forums, Facebook groups, and apps offer flexibility for those who can’t always attend in-person events.

  • Attend Parenting Workshops or Events
    From babywearing to sleep support, workshops are great for meeting parents who are navigating similar challenges.

  • Volunteer or Join a Community Group
    Groups like baby library sessions or parenting charities can offer a sense of purpose and camaraderie.

Australian Apps and Resources for Connecting with Mums

Peanut
Often referred to as the “Tinder for Mums,” Peanut allows you to connect with other mums based on location, shared interests, and parenting stages.

Mush
A similar app to Peanut, Mush connects mums locally and offers an opportunity to join discussions on parenting topics.

Playgroup Australia
Playgroup Australia helps you find local playgroups in your area.

Australian Breastfeeding Association (ABA)
The ABA runs breastfeeding support groups and regular meet-ups across Australia. Visit their website to find events near you: breastfeeding.asn.au

Meetup
Meetup lists parenting meetups and other events, including mums’ walking groups, coffee mornings, and baby-friendly activities.

Red Nose Australia
This organisation offers support groups for parents who have experienced pregnancy or infant loss. Visit: rednose.org.au.

Tresillian
Tresillian provides support groups and online forums for mums adjusting to life with a new baby. Visit: tresillian.org.au.

Positive Birth Australia
Their online forums and community meet-ups connect new mums with others who share an interest in birth and postpartum support.

BabyCenter Australia
The BabyCenter app has a vibrant Australian community where you can connect with mums at the same stage of parenting.

Facebook Groups
Search for local parenting or mums’ groups in your area, such as “Melbourne Mums” or “Perth Parents Network.”

Start Making Connections

By connecting with other mums, you’re creating a support system that can make postpartum life a little easier and a lot more joyful. With these apps and resources, you’ll find both local and online communities ready to welcome you.